Ep # 163 - Rethinking Care: Train The Brain, Heal The Day

Your mental health care shouldn’t start with a prescription pad. We sit down with Ridgewood psychologist Dr. Sam Von Reiche, Psy. D. to unpack a holistic model that blends neurofeedback, sleep science, and everyday habits to help with anxiety, ADHD, and insomnia. If you’ve ever wondered why you can’t focus, why your mind races at night, or why talk therapy alone hasn’t moved the needle, this conversation offers a clear, practical path forward.

We break down who does what—psychiatrists, therapists, and psychologists—and why credentials matter less than experience and fit. Dr. Von Reiche explains how neurofeedback trains brainwaves that are too fast or too slow, improving attention, mood, and sleep without invasive procedures. We talk through brain mapping, 30‑minute sessions that let the tech do the work, and the cascading benefits of deeper rest. From there, we zoom out to the real-life levers of mental health: nutrition that stabilizes energy and anxiety, light and movement that reset circadian rhythms, and coaching-style therapy that is conversational, focused, and results-driven.

The pandemic left its mark. Anxiety and loneliness spiked, kids with ADHD struggled online, and social anxiety morphed as avoidance became routine. Couples in commuter-heavy communities found more time together, creating both conflict and connection. Through it all, the practice doubled down on whole-person care and concierge-level access—real people answering phones, fast scheduling, and even a warm welcome from Bailey, the therapy dog. For aspiring clinicians, Dr. Von Reiche shares candid lessons on building a private practice: delegate billing early, get expert advice, and design systems that protect great clinical work.

If you’re curious about non-medication options, want better sleep, or need a smarter plan for anxiety and attention, this episode is for you. Subscribe, share with a friend who needs it, and leave a review with your top question about neurofeedback or sleep so we can dive deeper next time.

Dr. Sam Von Reiche and the Center for Transformation
Dr. Sam Von Reiche, Psy. D.
584 State Route 17 North, Ridgewood, NJ, 07450
(201) 890 6594
[email protected]
drsamvonreiche.com