Ep. # 30 Sound Healing and Kundalini Yoga: Lisa Annese's Journey to Inner Peace and Authentic Living

Lisa Annese's journey from personal turmoil to spiritual awakening is nothing short of inspiring. Struggling through a marriage separation and her son's hearing loss, Lisa found solace and transformation in the art of sound healing. In this episode, Lisa shares how the vibrations from Tibetan singing bowls can realign the body's energy, promoting both emotional and physical recovery. She gives us an intimate look at how these ancient tools, along with Kundalini yoga, connect us deeply to our truth and consciousness. Lisa's story is a testament to the power of living authentically, and her insights offer a guiding light for anyone facing their own challenges.

Our discussion also unpacks the daily rituals that support self-healing and emotional resilience. From simple breathing exercises to personalized sound healing sessions, we explore how these practices can anchor us during turbulent times. Lisa illustrates how incorporating movement, mantras, and even rest into our routines can bring about a profound sense of calm and presence. The episode closes on a hopeful note, urging us to greet each day with gratitude and the intention to make a positive impact. Lisa's wisdom is an invitation to embrace the healing opportunities life presents, encouraging a journey of personal growth and inner peace.

The Divine Sound
Lisa Annese
362 Main Street
Suite 101 & 201
Wyckoff, NJ 07481
(201) 543-4383
[email protected]
lisaannese.com