Ep. # 116 Your Birth, Your Way: How Doulas Support Families Through Pregnancy and Beyond

Discover the profound impact a doula can have on your birth experience with Lizzy Moati, a multilingual fitness doula serving Bergen County and surrounding areas. Lizzy shares her journey from personal experiences with childbirth to becoming a certified doula who bridges the gap between medical care and emotional support during pregnancy and delivery.

"Your relationship with your child starts when you're pregnant, and the day you're giving birth determines how you'll mother that baby," Lizzy explains, highlighting why positive birth experiences matter so deeply. Unlike midwives who focus on medical aspects, doulas provide continuous emotional support throughout pregnancy, labor, and postpartum - creating what Lizzy calls a "temporary friendship" built on trust and understanding.

What sets Lizzy apart is her multicultural background and ability to speak four languages, allowing her to connect with diverse communities across cultural boundaries. As both a personal trainer and doula, she offers personalized support packages that can include everything from prenatal education to postpartum fitness guidance. She emphasizes the importance of including partners in the birth process, noting that "dads become dads in the moment they hold their baby."

Most importantly, Lizzy champions accessibility in maternal care. As a certified community doula, she serves clients with private insurance and Medicaid, embodying her belief that "everybody deserves a doula." Whether you're considering natural childbirth, hospital delivery, or have questions about navigating the medical system, Lizzy's compassionate approach ensures your voice is heard and respected during one of life's most transformative experiences. Connect with her through Instagram (@lizzythedoula) or visit thefitnessdoula.com to schedule a free consultation.

The Fitness Doula
Lizzy Moati

(862) 217-4645

[email protected]

thefitnessdoula.com