What does therapy really look like beyond the stereotypical image of lying on a couch while someone silently takes notes? In this illuminating conversation, licensed clinical social worker Liandra Aptekar Hamburg introduces us to the power of solution-focused therapy and why quick fixes rarely lead to lasting change.

Liandra brings eleven years of clinical experience to her virtual practice serving New York and New Jersey clients. Her approach transforms the traditional therapist role into something far more dynamic – she becomes a thought partner, problem solver, and accountability holder who helps clients develop practical tools they can use long after their session ends. "I take an active role in my work with clients," she explains. "I'm not only listening, but also problem solving and incorporating cognitive behavioral strategies for hands-on tools and goal setting."

The conversation explores common misconceptions about therapeutic progress and why real change often involves uncomfortable growth. Yolandra shares how she helps clients understand the interconnectivity between thoughts, feelings, and behaviors to break harmful patterns. She also reveals her journey from school social worker to private practice owner, motivated by her own childhood academic struggles and her mother's advocacy that helped her realize learning differently didn't mean failure.

One of her most valuable tools? The "therapy notebook" – a tangible way to capture insights during sessions. "Writing helps emotions leave our body onto the page, which then serves as our memory and safety net," she explains. This simple practice creates a personalized toolbox clients can reference whenever needed.

Whether you're curious about therapy, considering starting your journey, or simply interested in understanding how our minds work, this conversation offers valuable perspective on the path to mental wellness. Ready to learn more? Contact Liandra through Psychology Today or reach her at 516-603-2679 for a free 15-minute consultation.

Liandra Aptekar Hamburg LCSW

Liandra Aptekar Hamburg

516-603-2679

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