What if convenience is quietly shrinking your mental edge? We sit down with Dr. Kaplan of Kaplan Brain and Body to unpack how AI, GPS, and always-on devices are shifting core cognitive work away from our minds—and how to take that work back with targeted brain training. Instead of waiting for forgetfulness to become a crisis, we map out simple, science-backed steps to strengthen memory, focus, coordination, and mood.

Dr. Kaplan explains how structured neuroplasticity turns daily practice into lasting change. We break down QEEG brain mapping and VNG eye tracking to show how noninvasive tools reveal strengths, weaknesses, and progress over time. From hyperbaric oxygen and neurofeedback to cold laser and far infrared therapy, you’ll hear how a modern brain rehab toolbox supports oxygenation, regulation, and healthier signaling—while the real engine is consistent, precise exercises tailored to your baseline.

We also explore why music locks in memories, how emotion cements recall, and what to do when names and keys start slipping. You’ll learn why prevention should begin earlier than most people think, how to spot meaningful warning signs, and why you can still get sharper at 50, 60, and beyond. Plus, we make the case for physical books over screens at night—more senses, better eye engagement, and calmer brainwaves—especially when reading with kids.

If you’re ready to be the 1% that chooses training over passive decline, this conversation gives you a clear plan: move your body, challenge your skills, anchor new facts with emotion, protect your sleep, and measure what matters annually. Want more? Grab Dr. Kaplan’s Boost Your Brain Power at kaplandc.com or reach out to the Emerson or West Village clinics for in-person and virtual care. If this episode sparks a new habit, share it with a friend, subscribe for more insights, and leave a quick review to help others find the show.

Kaplan Brain and Body
Dr. Kaplan of Kaplan Brain and Body
85 Kinderkamack Road Suite 100 Emerson, NJ 07630
New York: 212-620-8121
New Jersey: 201-261-2150
Text Us: 646-221-6738
Email: [email protected]
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